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Waterpolo University

Dryland Training for 12U & 14U Athletes

Build strength, speed, and injury-resistance outside the pool with position-based workouts designed for young water polo players.

Our dryland programs give athletes the foundation they need to perform better in the water. With video demonstrations, step-by-step guidance, and full PDF workouts, these courses are tailored to help 12U and 14U athletes develop power, stability, and confidence.

Dryland Training Courses

Each Dryland Course is available with a simple one-time payment OR as part of any Waterpolo University membership (except the Club Access).

Full Dryland Club Access (12U & 14U)

POSITION-SPECIFIC DRYLAND for every position (GK, Center, Guard, Wing, Driver) designed for ages 12U & 14U.

All 12U Dryland Courses Bundle

Get lifetime access to every position’s dryland program.

All 14U Dryland Courses Bundle

Get lifetime access to every position’s dryland program.

12U Goalkeeper

Build explosive legs, core stability, and fast reactions for your position.

12U Driver

Improve speed, agility, and endurance for relentless driving and movement.

12U Wing

Develop balance, shoulder strength, and quick-release shooting power.

12U Guard

Enhance strength, mobility, and positioning to dominate defensively.

12U Center

Build raw power, stability, and strength for the toughest spot in the pool.

14U Goalkeeper

Build explosive legs, core stability, and fast reactions for goalkeeping.

14U Driver

Improve speed, agility, and endurance for relentless driving and movement.

14U Wing

Develop balance, shoulder strength, and quick-release shooting power.

14U Guard

Enhance strength, mobility, and positioning to dominate defensively.

14U Center

Build raw power, stability, and strength for the toughest spot in the pool.