$149

Dryland Training - 12U All Positions

Bundle
6 Items

Get complete access to all 12U water polo position-specific dryland programs—Center, Wing, Driver, Guard, and Goalkeeper—in one package. Build strength, speed, endurance, and mobility with easy-to-follow workouts tailored for each role. Perfect for at-home or poolside training. One-time payment for unlimited access to every position’s plan.

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What is Included in the Bundle?

1.2 Band Exercises

5 Lessons

Build stronger, safer shoulders and smarter movement with our Band Exercises. Improve scap control, rotator-cuff strength, posture, and core. Do those Band Exercises before EVERY water polo practice, and you will avoid any shoulder injury.

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Dryland Training - 12U Center

2 Lessons

This course features a dryland training session specifically designed for 12U water polo players who play the center position. The exercises focus on building strength, balance, explosiveness, and shoulder mobility—everything a young center needs to develop early dominance at 2 meters

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Dryland Training - 12U Driver

25 Lessons

This course features a dryland training session specifically designed for 12U water polo players who play the driver position. The exercises focus on building strength, balance, explosiveness, and shoulder mobility—everything a young driver needs to develop early dominance.

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Dryland Training – 12U Goalkeeper

24 Lessons

Complete dryland training routine for 12U water polo goalkeepers. Includes strength, mobility, core, and reaction drills—no pool needed. Minimal equipment (med ball & band). Perfect for building athleticism, power, and quickness on land. Easy-to-follow format with reps, sets, and rest time. Ideal for home or team use.

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Dryland Training - 12U Guard

22 Lessons

This course features a dryland training session specifically designed for 12U water polo players who play the guard position. The exercises focus on building strength, balance, explosiveness, and shoulder mobility—everything a young guard needs to develop early dominance.

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Dryland Training - 12U Wing

24 Lessons

This course features a dryland training session specifically designed for 12U water polo players who play the wing position. The exercises focus on building strength, balance, explosiveness, and shoulder mobility—everything a young center needs to develop early dominance in the cage.

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