$299

Full Dryland Club Access (12U & 14U)

Bundle
10 Products

POSITION-SPECIFIC DRYLAND for every position (GK, Center, Guard, Wing, Driver) designed for ages 12U & 14U. Each module includes follow-along videos, clear technique breakdowns, reps/sets, and printable PDFs you can bring to practice. Build speed, power, mobility, and injury-proof habits with step-by-step progressions and weekly plans. Full club access—easy to assign, track, and coach

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Dryland Training - 12U Center

Course
2 Lessons

This course features a dryland training session specifically designed for 12U water polo players who play the center position. The exercises focus on building strength, balance, explosiveness, and shoulder mobility—everything a young center needs to develop early dominance at 2 meters

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Dryland Training - 12U Driver

Course
25 Lessons

This course features a dryland training session specifically designed for 12U water polo players who play the driver position. The exercises focus on building strength, balance, explosiveness, and shoulder mobility—everything a young driver needs to develop early dominance.

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Dryland Training – 12U Goalkeeper

Course
24 Lessons

Complete dryland training routine for 12U water polo goalkeepers. Includes strength, mobility, core, and reaction drills—no pool needed. Minimal equipment (med ball & band). Perfect for building athleticism, power, and quickness on land. Easy-to-follow format with reps, sets, and rest time. Ideal for home or team use.

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Dryland Training - 12U Guard

Course
22 Lessons

This course features a dryland training session specifically designed for 12U water polo players who play the guard position. The exercises focus on building strength, balance, explosiveness, and shoulder mobility—everything a young guard needs to develop early dominance.

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Dryland Training - 12U Wing

Course
24 Lessons

This course features a dryland training session specifically designed for 12U water polo players who play the wing position. The exercises focus on building strength, balance, explosiveness, and shoulder mobility—everything a young center needs to develop early dominance in the cage.

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Dryland Training - 14U Center

Course
23 Lessons

This course features a dryland training session specifically designed for 14U water polo players who play the center position. The exercises focus on building strength, balance, explosiveness, and shoulder mobility—everything a young center needs to develop early dominance at 2 meters.

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Dryland Training - 14U Driver

Course
26 Lessons

This course features a dryland training session specifically designed for 14U water polo players who play the driver position. The exercises focus on building strength, balance, explosiveness, and shoulder mobility—everything a young driver needs to develop early dominance.

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Dryland Training - 14U Goalkeeper

Course
26 Lessons

Complete dryland training routine for 14U water polo goalkeepers. Includes strength, mobility, core, and reaction drills—no pool needed. Minimal equipment (med ball & band). Perfect for building athleticism, power, and quickness on land. Easy-to-follow format with reps, sets, and rest time. Ideal for home or team use.

View product

Dryland Training - 14U Guard

Course
23 Lessons

This course features a dryland training session specifically designed for 14U water polo players who play the guard position. The exercises focus on building strength, balance, explosiveness, and shoulder mobility—everything a young guard needs to develop early dominance.

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Dryland Training - 14U Wing

Course
27 Lessons

This course features a dryland training session specifically designed for 14U water polo players who play the wing position. The exercises focus on building strength, balance, explosiveness, and shoulder mobility—everything a young center needs to develop early dominance in the cage.

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