Waterpolo University/1.5 Defensive Fundamentals

  • Free

1.5 Defensive Fundamentals

  • Closed
  • Course
  • 6 Lessons

In this course, you will learn the fundamentals of strong defensive positioning and how to control your opponent effectively. You will learn how to keep your hips up, control the sculling arm, attack the elbow, and look for opportunities to steal the ball before it arrives.

Contents

Defensive Fundamentals

0️⃣
Step 0: See the End Result
1️⃣
Step 1: Keep Your Hips Up
2️⃣
Step 2: Hold Their Sculling Arm
3️⃣
Step 3: Attack the Elbow
4️⃣
Step 4: Steal the Ball Before it Comes
5️⃣
Step 5: Put it all Together