Courses

Waterpolo University

List of Courses

This is the preview page for all Waterpolo University courses. To access these courses, visit the Memberships page.

🟡 Basic = included in Basic membership, 🔵 Premium = included in Premium membership, ⚪ Single Payment = available to purchase individually.
⚪ Single Payment courses can be bought directly from this page.

To join a membership, visit the Memberships page.

1.1 Tell Us About Yourself 🟡 Basic 🔵 Premium

Before we start training, we want to get to know you — your background, position, and goals. This short questionnaire helps us understand where you are now, so we can guide you better on your journey.

1.1a Egg Beater 🟡 Basic 🔵 Premium

This section is all about eggbeater, the base of everything in water polo. We’ll build a simple 10–15 minute routine you can use at every practice to keep your hips high, stay stable in the water, and prepare your legs for shooting, passing, and defense. If you master this section, every other part of your game becomes easier.se this space to give more details.

1.2 Band Exercises 🟡 Basic 🔵 Premium

Strengthen your shot, improve your endurance, and build explosive power with these water polo–specific resistance band workouts.

1.3 Shooting/Passing Position 🟡 Basic 🔵 Premium

Perfect your shooting and passing form by understanding the correct head, hip, leg, and arm alignment in the water.

1.4 How to Receive the Ball? 🟡 Basic 🔵 Premium

Every pass, every shot, every play in water polo begins with one thing: the reception. If you can’t control the ball, you can’t control the game.

1.5a Release & Drive: Beating High-Press Defense 🟡 Basic 🔵 Premium

In this course you’ll learn the two main ways to beat a high-press defender: release for the ball or drive to the goal.

1.5 #1 Rule in Defense 🟡 Basic 🔵 Premium

The #1 rule of water polo defense: keep your hips high. This course teaches you how to move forward, backward, and transition smoothly — fundamentals every player must master by age 14.

1.6 Swimming with the Ball 🟡 Basic 🔵 Premium

Develop speed, control, and efficiency while moving the ball through the water under pressure.

1.7 Things you should NEVER do in water polo! 🟡 Basic 🔵 Premium

A must-watch guide to avoid the biggest mistakes that hold players back in the pool.

1.8 Fakes Vs. Slides

Master two of the most important attacking tools in water polo: fakes and slides. This course teaches you how to slide closer to the cage for higher-percentage shots and when to use fakes to deceive goalies

1.9 How to Move Overhips? 🟡 Basic 🔵 Premium

Great defenders cover more water. Movement over hips is so important because you’re covering so much space in defense.

2.0 Game Analysis 🟡 Basic 🔵 Premium

Most players rely on their coaches to point out mistakes, but your biggest growth happens when you learn to analyze your own performance. Self-game analysis helps you see what’s really happening in the pool

2.1 Man Down Positioning 🟡 Basic 🔵 Premium

Detailed breakdown of the best defensive setups to stop your opponent’s man-up plays.

2.2 Spacing in the Offense 🟡 Basic 🔵 Premium

Master offensive positioning to create more opportunities, keep the defense moving, and open up high-quality shots.

2.3 Challenge #1 — The Exact Steps Before Age 15 🟡 Basic 🔵 Premium

Challenge #1 — The Exact Steps You Need Before Age 15 to Become a Successful Water Polo Player in the future. I will tell you EVERYTHING you need to do and how to do it.

2.3 Communication With a Coach 🟡 Basic 🔵 Premium

Learn how to approach, talk to, and build a strong relationship with your coach — from asking smart questions to showing responsibility

2.5 Communication With Teammates 🟡 Basic 🔵 Premium

Learn how to talk, signal, and connect with your team to improve coordination and win more games.

2.6 Pre-Game Warm Up in the Pool 🟡 Basic 🔵 Premium

The 10-minute warm-up that actually prepares you for the game. You need to break the wall before the game starts — this warm-up is all you need.

2.7 How to Never Miss a Practice? 🟡 Basic 🔵 Premium

Learn the mindset and strategies to stay consistent and committed, even on busy days.

2.8 Pressure Passing 🟡 Basic 🔵 Premium

earn how to stay calm and accurate when the defense is in your face. In this course we break down body position, leg work and arm mechanics for high-pressure passes, plus game-speed drills you can do alone, with a partner or team.

2.9 Water Polo Rules 🟡 Basic 🔵 Premium

In this short, beginner-friendly course, we break down the basic rules of water polo in the same clear structure as the PowerPoint session and game example.

3.0 Parenting Guide - 4 Golden Rules 🟡 Basic 🔵 Premium

Being a water polo parent is not easy. You want your kid to succeed, but it’s very easy to cross the line from support into pressure without even noticing it. In this lesson I share 4 simple rules for water polo parents that can completely change your child’s experience in the sport