Welcome to Waterpolo University! This quick course shows you how to navigate the platform: where courses live, how lessons are organized, where to start, and how to find the next video fast.

This section is all about eggbeater, the base of everything in water polo. We’ll build a simple 10–15 minute routine you can use at every practice to keep your hips high, stay stable in the water, and prepare your legs for shooting, passing, and defense. If you master this section, every other part of your game becomes easier.se this space to give more details.

Strengthen your shot, improve your endurance, and build explosive power with these water polo–specific resistance band workouts.

Perfect your shooting and passing form by understanding the correct head, hip, leg, and arm alignment in the water.

earn how to stay calm and accurate when the defense is in your face. In this course we break down body position, leg work and arm mechanics for high-pressure passes, plus game-speed drills you can do alone, with a partner or team.

In this course you’ll learn the two main ways to beat a high-press defender: release for the ball or drive to the goal.

The #1 rule of water polo defense: keep your hips high. This course teaches you how to move forward, backward, and transition smoothly — fundamentals every player must master by age 14.

Develop speed, control, and efficiency while moving the ball through the water under pressure.

Learn how to do a proper water Polo cut-off and draw more ejections in the game.

A must-watch guide to avoid the biggest mistakes that hold players back in the pool.

Master two of the most important attacking tools in water polo: fakes and slides. This course teaches you how to slide closer to the cage for higher-percentage shots and when to use fakes to deceive goalies

Great defenders cover more water. Movement over hips is so important because you’re covering so much space in defense.

Most players rely on their coaches to point out mistakes, but your biggest growth happens when you learn to analyze your own performance. Self-game analysis helps you see what’s really happening in the pool

Detailed breakdown of the best defensive setups to stop your opponent’s man-up plays.

Master offensive positioning to create more opportunities, keep the defense moving, and open up high-quality shots.

Challenge #1 — The Exact Steps You Need Before Age 15 to Become a Successful Water Polo Player in the future. I will tell you EVERYTHING you need to do and how to do it.

Learn how to approach, talk to, and build a strong relationship with your coach — from asking smart questions to showing responsibility

Learn how to talk, signal, and connect with your team to improve coordination and win more games.

The 10-minute warm-up that actually prepares you for the game. You need to break the wall before the game starts — this warm-up is all you need.

Learn the mindset and strategies to stay consistent and committed, even on busy days.

In this short, beginner-friendly course, we break down the basic rules of water polo in the same clear structure as the PowerPoint session and game example.

Being a water polo parent is not easy. You want your kid to succeed, but it’s very easy to cross the line from support into pressure without even noticing it. In this lesson I share 4 simple rules for water polo parents that can completely change your child’s experience in the sport

Take full control of your college recruitment journey. Learn how to contact coaches, build your profile, and create your highlight video — step by step.

Waterpolo Mindset and Fundamentals eBook is a complete guide to the mindset you need and the fundamentals you must master.

This Course teaches dryland drills that translate directly to a stronger water polo shot by linking the full chain: legs → hips → core → shoulder → release.

Get complete access to all 12U and 14U water Polo position-specific dryland programs - Center, Wing, Driver, Guard, and Goalkeeper - in one package.