Free

1.3a Passing & Receiving

Course
17 Lessons

In this course, you will learn the fundamentals of the passing position and the correct movement used to pass the ball. You will also learn how to execute a proper pass and how to pass effectively under pressure.

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Passing Position

0️⃣

Step 0: See the End Result

1️⃣

Step 1: Lower Body Positioning

2️⃣

Step 2: Elbow Positioning

3️⃣

Step 3: Wrist Positioning

4️⃣

Step 4: Non-Throwing Arm Positioning

5️⃣

Step 5: Put Everything Together

How to Pass the Ball

0️⃣

Step 0: See the End Result

1️⃣

Step 1: Start From the Correct Position

2️⃣

Step 2: Use Your Legs

3️⃣

Step 3: Passing Arm Movement

4️⃣

Step 4: Finish With the Wrist Snap

5️⃣

Step 5: Put Everything Together

Pressure Passing

0️⃣

Step 0: See the End Result

1️⃣

Step 1: Hold a Strong Position

2️⃣

Step 2: Elevate & Separate

3️⃣

Step 3: Reset and Pass

4️⃣

Step 4: Put it all Together