• Free

1.1 Egg Beater

  • Closed
  • Course
  • 7 Lessons

This section is all about eggbeater, the base of everything in water polo. Learn the eggbeater step by step, from basic leg control to strong horizontal and vertical positions used throughout water polo.

Contents

1.1 Egg Beater

0️⃣
Step 0: See the End Result
Preview
1️⃣
Step 1: Understand the Movement
Preview
2️⃣
Step 2: Gain Control of Each Leg
3️⃣
Step 3: Build the Eggbeater Rhythm
4️⃣
Step 4 – Bring It Horizontal: Spider Position
5️⃣
Step 5: Bring It Vertical
6️⃣
Step 6: Put it all Together