Free

2.1 Over Hips & Shot Block

Closed
Course
11 Lessons

In this lesson you’ll learn how to move over your hips to stay stable, keep your hips high, and close space fast, and then turn that movement into a powerful shot block.

Get now

2.1a Over Hips Movement

0️⃣

Step 0: See the End Result

1️⃣

Step 1: Get Into the Horizontal Position

2️⃣

Step 2: Use Your Hands Only for Balance

3️⃣

Step 3: Bicycle Leg Movement

4️⃣

Step 4: Put it all Together

2.1b Over Hips Into the Shot Block

0️⃣

Step 0: See the End Result

1️⃣

Step 1: Helping Arm Shot Block

2️⃣

Step 2: Cover the Same Part of the Cage

3️⃣

Step 3: Cover Space While Transferring

4️⃣

Step 4: Shot Block

5️⃣

Step 5: Put it all together