2) Shot Power – Half-Kneeling Position 4 sets x 15 reps each arm | Dryland Shot Exercises | Dryland Shot Power | Products | Waterpolo University

2) Shot Power – Half-Kneeling Position 4 sets x 15 reps each arm

2) Shot Power – Half-Kneeling Position 4 sets x 15 reps each arm

Dryland Shot Power

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Dryland Shot Exercises

1) Shot Power – Standing Position 4 sets x 15 reps each arm

2) Shot Power – Half-Kneeling Position 4 sets x 15 reps each arm