The split squat is a lower-body strength exercise that targets the quadriceps, hamstrings, and glutes while also improving balance and stability. Start in a staggered stance with one foot forward and the other back, keeping your torso upright. Lower your body by bending both knees until your back knee is just above the floor, keeping the front knee aligned over the ankle. Push through the front heel to return to the starting position. This movement builds leg strength, enhances single-leg stability, and can be done with bodyweight or added resistance.