1.8 Swimming with the Ball

Course
5 Lessons

Learn how to swim with the Ball. Faster, Safer, and Easier.

Or Get Every Course for $25/month

This is included in the Waterpolo University membership, together with all in-water courses, the 12U and 14U dryland programs, personal video feedback and a monthly live call. $25 monthly or $250 per year. Cancel anytime.

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Swimming With the Ball Fundamentals

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Step 0: See the End Result

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Step 1: Flutter Kick on the Surface

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Step 2: High Elbows

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Step 3: Head Above the Ball

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Step 4: Put it all Together