Knee Extension w/ Hands Behind Knee (5 Each Arm)
Knee Extension w/ Hands Behind Knee (5 Each)
Pull one knee toward chest, hold behind it. Extend and bend the lower leg slowly. Warms up hamstrings and increases joint range.
Knee Extension w/ Hands Behind Knee (5 Each)
Pull one knee toward chest, hold behind it. Extend and bend the lower leg slowly. Warms up hamstrings and increases joint range.