Quad Stretch (30 seconds)
Stand tall and grab your right ankle with your right hand, pulling your heel gently toward your glutes while keeping your knees close together. Hold the stretch for 30 seconds, then switch to the other leg.
Stand tall and grab your right ankle with your right hand, pulling your heel gently toward your glutes while keeping your knees close together. Hold the stretch for 30 seconds, then switch to the other leg.