Plank (30 seconds)
Start in a forearm plank position with elbows under shoulders, body in a straight line from head to heels. Engage your core, squeeze your glutes, and hold the position without letting your hips drop—aim for 30 seconds.
Start in a forearm plank position with elbows under shoulders, body in a straight line from head to heels. Engage your core, squeeze your glutes, and hold the position without letting your hips drop—aim for 30 seconds.