Under Water Perspective
Under Water Perspective
1.5 The Main Defense Rule - HIPS UP
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Learn more
What is #1 Defense Rule?
Introduction
Hips Up
Hips Position - Under Water Perspective
How to Attack as Defender?
Basics of Defense 1 on 1
Switch From Vertical to Horizontal
How to Switch From Horizontal to Vertical
Under Water Perspective
Moving Forward With Hips High
How to Move Forward?
Moving Backwards With Hips High
How to Move Backwards?
Conclusion
To Conclude
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1.5 The Main Defense Rule - HIPS UP
Buy now
Learn more
What is #1 Defense Rule?
Introduction
Hips Up
Hips Position - Under Water Perspective
How to Attack as Defender?
Basics of Defense 1 on 1
Switch From Vertical to Horizontal
How to Switch From Horizontal to Vertical
Under Water Perspective
Moving Forward With Hips High
How to Move Forward?
Moving Backwards With Hips High
How to Move Backwards?
Conclusion
To Conclude