Step 1: Internal Shoulder Rotation (3x15 Each Arm)

Anchor the resistance band above shoulder height (or hold it with your opposite hand at a higher position).

Keep your elbow bent at 90 degrees and close to your body.

Pull the band downwards and inward, rotating your forearm towards your stomach while keeping your elbow in place.

Slowly return to the starting position.

Repeat 3 sets of 15 repetitions