Step 5: Shooting Simulation (3x12-15 Each Arm)

Preview unavailable

You must log in or sign up to view this lesson.

1.2 Band Exercises

Buy nowLearn more

Warm-up Shoulder Routine

1️⃣ Step 1: Internal Shoulder Rotation (3x15 Each Arm)

2️⃣ Step 2: External Shoulder Rotation (3x12 Each Arm)

Step 3: Lateral Shoulder Raise (3x12 Each Arm)

Step 4: Chest Expansion (3x15)

Step 5: Shooting Simulation (3x12-15 Each Arm)