Wall Sit (60 seconds)
Wall Sit (60 seconds)
Dryland Training - 14U Goalkeeper
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Stand with your back against a wall and slide down until your knees are bent at a 90-degree angle, as if sitting on an invisible chair. Keep your back flat against the wall, core engaged, and hands off your thighs. Hold the position with controlled breathing