Butterfly Stretch (30 seconds)
Butterfly Stretch (30 seconds)
Dryland Training - 14U Goalkeeper
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Sit on the floor with the soles of your feet pressed together and knees bent outward. Hold your feet with your hands and gently press your knees toward the ground to stretch your inner thighs and hips. Keep your back straight and posture tall.