1.5 The Main Defense Rule - HIPS UP
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- Learn more
- Discussions
What is #1 Defense Rule?

Introduction
Hips Up
Hips Position - Under Water Perspective
How to Attack as Defender?

Basics of Defense 1 on 1
Switch From Vertical to Horizontal

How to Switch From Horizontal to Vertical
Under Water Perspective
Moving Forward With Hips High

How to Move Forward?
Moving Backwards With Hips High

How to Move Backwards?
Conclusion

To Conclude

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Section
Lesson

How to Move Backwards?

1.5 The Main Defense Rule - HIPS UP
- Buy now
- Learn more
- Discussions
What is #1 Defense Rule?
- Introduction
- Hips Up
- Hips Position - Under Water Perspective
How to Attack as Defender?
- Basics of Defense 1 on 1
Switch From Vertical to Horizontal
- How to Switch From Horizontal to Vertical
- Under Water Perspective
Moving Forward With Hips High
- How to Move Forward?
Moving Backwards With Hips High
- How to Move Backwards?
Conclusion
- To Conclude

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