The pike push-up is a bodyweight exercise that strengthens the shoulders, triceps, and upper chest while also engaging the core. Start in a push-up position, then walk your feet toward your hands to raise your hips into an inverted “V” shape. Bend your elbows to lower your head toward the floor, keeping your hips high, then push back up to the starting position. This movement mimics the overhead press and is great for building shoulder strength without equipment.