Plank (30 seconds)
Start in a forearm plank with elbows directly under your shoulders and body in a straight line from head to heels. Engage your core, glutes, and legs, and hold the position steadily for 30 seconds
Start in a forearm plank with elbows directly under your shoulders and body in a straight line from head to heels. Engage your core, glutes, and legs, and hold the position steadily for 30 seconds