Clap Push Up (5 times)
Start in a push-up position, lower your chest to the floor, then explosively push up so your hands leave the ground, clap once, and return them quickly to the floor to catch yourself in the push-up position.
Start in a push-up position, lower your chest to the floor, then explosively push up so your hands leave the ground, clap once, and return them quickly to the floor to catch yourself in the push-up position.