Iron Cross (5 Each Side)
Iron Cross (5 Each Side)
Dryland Training - 14U Driver
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Lie on your back with arms out to the sides. Lift one leg straight up, then slowly lower it across your body toward the opposite hand. Return to center and switch sides.