World’s Greatest Stretch (5 Each Arm)
World’s Greatest Stretch (5 Each Arm)
Dryland Training - 14U Driver
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Step into a lunge with back leg extended. Place both hands inside front foot, then rotate your torso and reach one arm up toward the ceiling. Return hand to floor and repeat 5 times per arm.