Child Pose Stretch (30 seconds)
Child Pose Stretch (30 seconds)
Dryland Training - 14U Driver
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Kneel on the floor, sit back on your heels, and stretch arms forward on the ground. Lower chest and forehead down, relax, and hold for 30 seconds.