Burpees (3 Rounds of 20s ON/10s OFF)
Burpees (3 Rounds of 20s ON/10s OFF)
Dryland Training - 14U Driver
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
From standing, drop into a squat, place hands on the ground, kick feet back into a push-up position, lower chest, then jump feet forward and explode up into a jump.