Box Jump (12"-16") - 4 times
Box Jump (12"-16") - 4 times
Dryland Training - 14U Driver
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Stand in front of a sturdy box with feet shoulder-width apart. Bend knees, swing arms, and jump up onto the box. Land softly, stand tall, then step down.