90/90 Hips (5 Each Side)
90/90 Hips (5 Each Side)
Dryland Training - 14U Guard
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Sit on the floor with one leg bent in front at 90° and the other bent behind you at 90°. Keep your torso tall, lean forward over the front leg for a hip stretch, then switch sides.