Deadbugs (opposite) - (10 Each Arm)
Deadbugs (opposite) - (10 Each Arm)
Dryland Training - 14U Guard
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Lie on your back with arms straight up and knees bent at 90°. Lower one arm and the opposite leg toward the floor while keeping your back flat. Return to start and switch sides.