World’s Greatest Stretch (5 Each Arm)
World’s Greatest Stretch (5 Each Arm)
Dryland Training - 14U Guard
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Start in a lunge position with one foot forward and the opposite leg extended back. Place both hands inside the front foot, then rotate your torso and reach the inside arm upward toward the ceiling. Keep your hips low and chest open, then return to start and switch sides.