Wall Sit (60 seconds)
Wall Sit (60 seconds)
Dryland Training - 14U Guard
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Lean your back against a wall with feet shoulder-width apart and slide down until knees are bent at 90°. Keep your back flat, core tight, and hold the position without letting your hips drop.