Shoulder Tap (10 Each Side)
Shoulder Tap (10 Each Side)
Dryland Training - 14U Guard
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Begin in a high plank. Keeping hips stable, lift one hand to tap the opposite shoulder, then return it to the floor. Alternate sides while maintaining core control.