Child Pose Stretch (30 seconds)
Child Pose Stretch (30 seconds)
Dryland Training - 14U Guard
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Begin on your hands and knees, then sit your hips back toward your heels while reaching your arms forward on the floor. Relax your chest toward the ground and breathe deeply to stretch your lower back, hips, and shoulders