I-Y-T (5 Each Arm)
I-Y-T (5 Each Arm)
Dryland Training - 12U Guard
Full Training on Paper
Full Training on Paper
Lower Body (4 Rounds w/ 30s Rest in between)
Lower Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Lie face down on the floor with arms extended straight overhead.
"I" Position: Lift both arms straight up off the ground, keeping them close to your ears. Squeeze your shoulder blades. Lower down.
"Y" Position: Move arms out diagonally (like a Y) and lift. Squeeze between shoulder blades. Lower.
"T" Position: Extend arms straight out to the sides and lift. Pinch shoulder blades. Lower.