Child Pose Stretch (30 seconds)
Child Pose Stretch (30 seconds)
Dryland Training - 12U Guard
Full Training on Paper
Full Training on Paper
Lower Body (4 Rounds w/ 30s Rest in between)
Lower Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Kneel on the floor, sit your hips back toward your heels, and stretch your arms forward while lowering your chest toward the ground. Relax your forehead to the floor and breathe deeply, holding the position for 30 seconds.