Pull Up Hang (30 seconds)
Pull Up Hang (30 seconds)
Dryland Training - 12U Guard
Full Training on Paper
Full Training on Paper
Lower Body (4 Rounds w/ 30s Rest in between)
Lower Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Grip the pull-up bar with hands slightly wider than shoulder-width apart, palms facing away.
Hang from the bar with arms fully extended and shoulders engaged (avoid shrugging).
Keep your core tight and legs still.
Hold the position for the desired time.
Lower yourself down carefully.