Cat Cow (10 times)
Cat Cow (10 times)
Dryland Training - 12U Guard
Full Training on Paper
Full Training on Paper
Lower Body (4 Rounds w/ 30s Rest in between)
Lower Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Cat-Cow (10 Reps)
On all fours. Inhale – arch back (cow), exhale – round spine (cat). Mobilizes spine and warms up core.