Pike Push Up (10 times)
Pike Push Up (10 times)
Dryland Training - 12U Guard
Full Training on Paper
Full Training on Paper
Lower Body (4 Rounds w/ 30s Rest in between)
Lower Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Start in a push-up position.
Walk your feet toward your hands to raise your hips into an inverted “V” shape.
Bend your elbows to lower your head toward the floor, keeping hips high.
Push back up to the starting position.
Repeat for desired reps.