Light Band External Rotation (10 Each Arm)
Light Band External Rotation (10 Each Arm)
Dryland Training - 12U Guard
Full Training on Paper
Full Training on Paper
Lower Body (4 Rounds w/ 30s Rest in between)
Lower Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Attach a light resistance band to a stable anchor at elbow height.
Stand sideways to the anchor, holding the band with the hand farthest from it.
Bend your elbow to 90 degrees, keeping it tucked against your side.
Rotate your forearm outward, away from your body, without moving your elbow.
Slowly return to the starting position and repeat