Upright Row with Band (10 times)
Upright Row with Band (10 times)
Dryland Training - 12U Guard
Full Training on Paper
Full Training on Paper
Lower Body (4 Rounds w/ 30s Rest in between)
Lower Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Stand on the middle of a resistance band, holding one end in each hand.
Keep your hands in front of your thighs with palms facing your body.
Pull the band upward toward your chin, leading with your elbows.
Keep elbows higher than your wrists throughout the movement.
Slowly lower back to the starting position and repeat.