Scorpion (5 Each Side)
Scorpion (5 Each Side)
Dryland Training - 12U Guard
Full Training on Paper
Full Training on Paper
Lower Body (4 Rounds w/ 30s Rest in between)
Lower Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Upper Body (4 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Lie face down on the floor with arms extended out to the sides.
Bend your right knee to 90 degrees.
Lift your right leg and rotate your hips to bring your right foot across your body toward your left hand.
Keep your chest and arms on the floor.
Return to the starting position and repeat on the other side.