Shoulder Tap (3 Rounds of 20s On/10s)

Shoulder Tap (3 Rounds of 20s On/10s)

Shoulder Tap (3 Rounds of 20s On/10s)

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Start in a high plank position with hands under shoulders and body in a straight line.
Lift your right hand and tap your left shoulder while keeping hips stable.
Place your right hand back down.
Lift your left hand and tap your right shoulder.
Continue alternating sides

Dryland Training - 12U Guard

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Dynamic Warm Up - On the Floor

Scorpion (5 Each Side)

Prone Snow Angels (10 times)

I-Y-T (5 Each Arm)

90/90 Hips (5 Each Side)

Cat Cow (10 times)

Shoulder Scap Push Up (10 times)

Pike Push Up (10 times)

World’s Greatest Stretch (5 Each Side)

Shoulder Tap (3 Rounds of 20s On/10s)

Lower Body (4 Rounds w/ 30s Rest in between)

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Squat (10 times)

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Upper Body (4 Rounds w/ 30s Rest in between)

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