90/90 Hips (5 Each Side)
90/90 Hips (5 Each Side)
Dryland Training - 14U Center
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Sit on the floor with your front leg bent at a 90-degree angle in front of you and your back leg bent at 90 degrees to the side. Keep your chest tall and hips square over the front leg. Hold the position to open the hips, then switch sides