Deadbugs (opposite) - 10 Each Side
Deadbugs (opposite) - 10 Each Side
Dryland Training - 14U Center
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Lie on your back with arms extended toward the ceiling and knees bent at 90°. Slowly lower one arm and the opposite leg toward the floor while keeping your lower back pressed into the ground. Return to start and switch sides