Child Pose Stretch (30 seconds)
Child Pose Stretch (30 seconds)
Dryland Training - 14U Center
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Kneel on the floor, sit back onto your heels, and reach your arms forward on the ground. Relax your chest and forehead down, breathing deeply while stretching your back and hips.