Push Up with 1 Arm on Medball (5 Each Arm)
Push Up with 1 Arm on Medball (5 Each Arm)
Dryland Training - 14U Center
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Begin in push-up position with one hand on the medicine ball and the other on the floor. Lower your chest under control, then press back up, keeping your core tight. Switch sides after reps.