Shoulder Scap Push Up (10 times)
Shoulder Scap Push Up (10 times)
Dryland Training - 14U Center
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Start in a high plank position with arms straight and shoulders over wrists. Without bending your elbows, squeeze your shoulder blades together to let your chest sink slightly, then push the floor away to spread the shoulder blades apart. Keep your core tight and movement controlled