Cat Cow (10 times)
Cat Cow (10 times)
Dryland Training - 14U Center
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Begin on all fours with hands under shoulders and knees under hips. Arch your back upward while tucking your chin to your chest (Cat), then slowly drop your belly and lift your chest and head (Cow). Flow smoothly between the two positions with controlled breathing.