Split Squat (8 Each Side)
Split Squat (8 Each Side)
Dryland Training - 14U Center
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Stand with one foot forward and the other back, keeping your torso upright. Lower your back knee toward the ground until both knees are bent at about 90°, then push through the front heel to return to standing.